The Sweet Science

Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch.

There are basically two types of boxing training: Training that focuses on teaching boxers to compete in the ring, and training that focuses on helping “everyday athletes” get in better shape.

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Boxing training

Boxing Etobicoke

Boxing Etobicoke